Arc Online Coaching

Build a body you're proud of - and the mind to keep it.

Built for people who are tired of guessing

✓ Structured training
✓ Nutrition targets
✓ Tracking guidance

✓ Weekly check-ins + direct support

Coached by Nico Arcata | Strength + endurance athlete | Proven systems | Long-term results

Coaching with purpose

If you’ve been stuck in the same cycle, starting strong, falling off, losing 5 pounds then gaining it back or can’t figure out why you haven't reached your goals… this coaching is built for you.

Because the problem isn’t the goal. It’s your systems. Your plan, habits, and structure need to be adjusted so progress becomes consistent and sustainable.

That’s where I come in.

Training • Nutrition • Accountability • Mindset

The Arc Method

ARC Training is built around one thing: structure. You’ll follow a plan designed for your exact goal — with clear nutrition targets and accountability that keeps you consistent long enough to actually transform.

Training Plan:

A progressive strength + conditioning program built around your goal, schedule, and equipment.

Nutrition + Tracking Guidance

Clear calorie + macro targets, food structure, so you lose fat or build muscle without guessing.

Accountability + Weekly Check-ins

Weekly progress review, honest feedback, and plan updates

Performance + Lifestyle Discipline

Sleep, recovery, steps/cardio, routines, supplements. “invisible reps” that make your results sustainable.

ABOUT ME

I’m Nico Arcata. NASM Certified Personal Trainer and founder of ARC Training. I’ve spent years pushing my limits across multiple disciplines: bodybuilding, endurance racing, HYROX competitions and combat sports. From running marathons, half marathons, ultra races, to training Muay Thai, I’ve built my coaching philosophy around one thing:

Disciplined Consistency.

I’ve trained and coached at San Diego’s #1 ranked gym, learning what it actually takes to transform a physique and mindset at the highest level. ARC Training blends structured strength training, performance-based conditioning, and simple nutrition systems. Helping driven people stop guessing, stay consistent, and become undeniable.

If you’re ready for real structure, real accountability, and real results, you’re in the right place.

Nico genuinely changed my life. Before working with him, I didn’t realize how much more I was capable of physically and mentally. He pushed me in a way that made me believe in myself again, and that confidence has carried into every part of my life. With his coaching and guidance, I was even able to win my first tennis tournament at 62 years old.

Frank
Lost over 20lbs and gained muscle

When I met Nico, I was overweight, unfit, and clueless about health and fitness. Within 6 months of training, none of those things were true. Despite my constantly changing goals, Nico easily adapted my plan and showed his faith in me. Every goal I’ve set has been met under his guidance. His knowledge is impressive, but it’s the way he explains complex information so simply that reflects his dedication—not just to fitness, but to you. Nico leads by example, and his unwavering drive and belief in himself quietly became mine, too. He has forever changed my body, life, and mindset.

Olivia
Lost 15lbs and gained muscle

Nico helped me maintain consistency with great workout programs and opened my eyes to how valuable protein is, not just for gaining muscle, but for overall metabolic health. His coaching made everything feel simple and sustainable, and I’ve never felt better.

Pat
Added 5lbs of lean mass

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